5 tips about healthy diet
5 things you
know about healthy diet
Introduction
To keep ourselves
healthy we should focus on our diet. Health is one the great blessing of God;
that is always taken for granted.
We all want to be fit. The secret oof being
fit lies in our healthy food. Besides this healthy food keeps many diseases
away from our body.
Balance diet
keeps our weight under check. for this we should always make goals to make
ourselves healthier.
Balance diet
means how much number of calories a person is eating and how much calories his
or her body is consuming.
A right
balance between these two proportions keeps a patient fit. A study shows that
men always need more calories than women.
according to nutritionist balance and heathy diet are a key source of
remain fit.
Here are some
tips that can help for uptake of heart healthy diet.
1.
Healthy breakfast
Breakfast is
the key to healthy diet. Eating good breakfast ca boost up your everyday
routine.
To keep oneself healthy, a good breakfast is
the part and parcel. Switch to whole grain bread is necessary with low amount
of sugar is best adaptation to be healthy.
Do not skip your breakfast thinking it will be
good. Skipping breakfast can disturb your body cycle and cause some abnormal
hormonal changes.
Eat eggs in
breakfast cand make you feel full, it is scientifically proven that eating egg
can increase the time of your fullness and reduce the need of early snack.
2.
Drink plenty of water
According to
t nutritionist drinking 6 to 8 glasses of water are necessary for every living
being.
It helps to reduce weight and helps to reduce
risk of chronic dieses like cancer, heart attack, blood pressure etc.
prefer water
over carbonated drinks and caned juices, as they contain a lot of sugar and
salts.
3.
Bake and roast
Switch to baking and roasting instead of grilling and frying. Slow
cooking is beneficial as it cannot destroy the food’s original minerals.
Reduce the consumption of highly
processed meat as it may be the core cause of heart diseases
4.
Consume fruits and vegetables
Always
remember to fill half of our daily eating portion with fruit and vegetable.
Eating fruit
and drinking the canned juices of fruit is not similar. Processed juices have
additional sugar that will be the cause of diabetes.
Eating fresh
fruits reduce the risk of heart diseases. Always remember to eat leafy green
vegetables.
They contain right amount of protein as well as
important minerals.
Dried fruits,
frozen fruits and freeze-dried fruits can be the alternative f fresh fruits
5.
Keep the body active
In order t
keep your body active, besides diet, exercise will be the key to healthy body.
Light stretching and strengthen exercise keep
our muscles active that will give us a feel of pleasure and wellbeing.
moreover, it
also reduces the risk of chronic heart disease.
28-59% risk
of diabetes type 2 risk can be reduce by midwifing lifestyle and eating healthy
diet.
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