Morning Boost: High-Protein French Toast Recipe"
Recipe High-Protein French Toast Recipe:
Ingredients:
- 4 slices of whole wheat bread (high in fiber and protein)
- 2 large eggs
- 1/2 cup of Greek yogurt (high in protein)
- 1/4 cup of almond milk
- 1 scoop of whey protein powder (optional)
- 1 tablespoon of honey or stevia
- 1/4 teaspoon of cinnamon
- 1/4 teaspoon of vanilla extract
- Pinch of salt
- 2 tablespoons of unsalted almond butter (high in healthy fats and protein)
- Fresh berries (high in antioxidants and fiber)
Instructions:
1. In a shallow dish, whisk together eggs, Greek yogurt, almond milk, protein powder (if using), honey or stevia, cinnamon, vanilla extract, and salt.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the egg mixture, coating both sides evenly.
4. Place the bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
5. Top with almond butter and fresh berries.
Hygienic Nutritional Advice:
1. *Use clean and fresh ingredients*: Choose fresh eggs, bread, and berries to ensure maximum nutritional benefits.
2. *Wash your hands*: Before handling food, wash your hands with soap and water to prevent cross-contamination.
3. *Clean your cooking surface*: Ensure your skillet or griddle is clean and sanitized before cooking.
4. *Store leftovers safely*: If you have leftover French toast, store it in an airtight container in the refrigerator and consume within a day.
5. *Choose nutrient-dense toppings*: Opt for fresh berries, almond butter, or Greek yogurt instead of sugary syrups or whipped cream.
๐ฅNutritional Benefits:๐๐๐๐
๐ฅHigh-quality protein from eggs, Greek yogurt, and almond butter supports muscle growth and repair.
๐Complex carbohydrates from whole wheat bread provide sustained energy.
๐ฐHealthy fats from almond butter support heart health and satisfaction.
๐ Fresh berries provide antioxidants, fiber, and essential vitamins and minerals.
Macro Breakdown (approximate):
Per serving (2 slices of French toast with almond butter and berries):
_Calories: 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-40g
- Fiber:5_7g
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#BreakfastGoals (2B+ views) #FrenchToast (1.5B+ views)
#HighProtein (500M+ views) #HealthyBreakfast (300M+ views) #Foodstagram (1B+ views)
#RecipeIdeas (500M+ views)
#MorningMotivation (200M+ views)
#ProteinPackedBreakfast
#HealthyFrenchToast
#BreakfastInspiration
#FoodPhotography
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