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  Controlling hypertension is one of the major tasks to save a patient from further risk injuries. Here are some strategies that we may follow to cope up with hypertension, 1.     Maintaining ideal weight 2.     Doing exercise 3.     Consume a healthy diet 4.     Cut short the use of sodium 5.     Say no to alcohol and cigarette 6.     Adequate sleep Maintain ideal weight Blood stress frequently will increase as weight will increase. Being obese can also reason disrupted respiration even as you sleep (sleep apnea), which in addition increases blood stress. Also, the dimension of the waistline is important. Carrying an excessive amount of weight across the waist can growth the hazard of excessive blood stress. Doing exercise Exercise also can assist preserve expanded blood stress from becoming excessive blood stress (hypertension).   For the ones who've hypertension, everyday bodily interest can deliver blood stress right all the way down to more secure level

    Living in the hustle and bustle of city life is a challenge in itself. Doing a job day or night is too worrying.   In addition to all this frustration, it adds even more tension to the nerves when it comes to keeping Home maintenance . Thanks to the 20th century that makes life a little easier with the advent of artisan services .   What is the expertise of a handyman? Have you ever seen a person who is senior in many departments? So you probably didn't see a handyman. The list of services that a handyman can provide is too long and valuable not to be shortened. Thy provide basic services of. ·         House maintain services ·         cleansing services ·         Repairing services ·         workplace maintain services ·         Plumbering services ·         Electrical services Where you find handyman services in Dubai? Finding their services is as straightforward as golf stroke jam on bread. There are a great deal of internet sites that give you

  5 things you know about healthy diet Introduction To keep ourselves healthy we should focus on our diet. Health is one the great blessing of God; that is always taken for granted.   We all want to be fit. The secret oof being fit lies in our healthy food. Besides this healthy food keeps many diseases away from our body. Balance diet keeps our weight under check. for this we should always make goals to make ourselves healthier. Balance diet means how much number of calories a person is eating and how much calories his or her body is consuming. A right balance between these two proportions keeps a patient fit. A study shows that men always need more calories than women.   according to nutritionist balance and heathy diet are a key source of remain fit. Here are some tips that can help for uptake of heart healthy diet. 1.    Healthy breakfast Breakfast is the key to healthy diet. Eating good breakfast ca boost up your everyday routine.   To keep oneself healthy, a